27
Oct
WOD 10/28/13
Tabata This Tabata Row/Airdyne (calories) Rest 1 min Tabata Air Squat Rest 1 min Tabata Pull-up Rest 1 min Tabata Handstand Hold Rest 1 min Tabata L-sit... Read More
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WOD
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26
Oct
WOD 10/27/13
9am: Yoga 10am: Oly Lifting 11am: Endurance For Time: (40 min time cap) 1 Mile Run 5 rounds of Cindy 8o0m Run 5 Rounds of... Read More
25
Oct
Barbells for Boobs
Reminder: We will not be having our regular Saturday morning classes. Barbells for Boobs registration starts at 9am and will run from 9-10am. We... Read More
24
Oct
WOD 10/25/13
10 min EMOM: Odd Min: 1 Rope Climb Even Min: 3 Power Snatches, heavy Then, With a Partner… 10-1 KB Swing, 70/53 SDHP, 95/65 *3... Read More
23
Oct
WOD 10/24/13
Strength 5 x Power clean x 1 Front Squat x 2 Then 10 Squat Cleans (155/110) 200 meter Run 50 Double Unders 8 Squat Cleans... Read More
22
Oct
WOD 10/23/13
Deadlift: 3 x 5 Then… 15 min AMRAP: * Cash In: 50 Pullups 20 Front Rack Walking Lunges, 70/53 10 Burpee Box Jumps, 24″/20″ Trail... Read More
21
Oct
WOD 10/22/13
Test 1 RM OHS Then…. 21-15-9 OHS 135/95 Ring Dip Then…. 30 Shoulder to Overhead 135/95 40 Pushups Together again!
20
Oct
WOD 10/21/13
South Mountain CrossFit’s Rally in the Valley 2013 Master’s Men reppin the Dub-C Ninja Turtle, Steak&Eggs, Slim Shady and Steakfoose Congrats to all for their... Read More