WOD 11/5/19
EMOM 7 Minutes- Increase weight each minute 2 Snatch Then…… 25 Wall Balls 20 Snatch 95/63 7 Muscle Ups 25 Wall Balls 15 Snatch 135/93... Read More
Competition/Skill WOD Week 22
TWOW: 1600m As fast as possible Then….3x800m at RPE 7, rest 3 minutes between each Skill WOD: -10 Minutes HS Practice, walk, static, obstacle, against... Read More