RDL: 3 x 5 L-Sit: 3 x M.E. (Try all 3 versions) Then… For Time 21 OHS, 95/63 21 Burpees Over Bar 15 OHS, 115/73 15 Burpee Hurdle Jump, 24″/20″ 9 OHS, 135/83 9 Burpee Box Jumps, 24″/20″ Congratulations to Govind who is our Motivational Member of the Month! Govind Sat down with @coachfoose back in the fall to dial in on his nutrition. Since that Nutrition Tune-Up, Govind has lost 25lbs and 10+ % body Fat! Light bulb moment: “I have been pretty regular at Cfwc for a little over 3 years but weight had remained around that 200 mark, then I gained like 6 pounds in just a week. Wanted to end it”. Hardest part: “Giving up drinking, I do have an occasional beer but that’s about all. This has been the case since I spoke to Steve. Intermittent fasting, was another one. In...
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