In Any Order:   AMRAP 7 Minutes 200m Run 3 Muscle Ups   2 Minute Rest   AMRAP 7 Minutes Max Effort Squat Clean Thrusters 165/113   2 Minute Rest   AMRAP 7 Minutes 10/8 Cal Assault Bike 20 DB Snatch 50/35  Read more

WWPF 0:00 – 5:00 5 min AMRAP Max Synchronized Wall Ball Shots, 20/14   8:00 – 22:00 14 min AMRAP 12 Synchronized Toes 2 bar 25′ Synchronized OH Lunge, 50/35 (Right Arm) 12 Synchronized Burpees over DB 25′ Synchronized OH Lunge, 50/35 (Left Arm)   25:00 – 30:00 5 min AMRAP Max Alt Rope Climbs     Happy Birthday Rob L!Read more

Clean   2-2-2   Then   10-9-8-7-6-5-4-3-2-1   Power Clean 155/103 Pullups   Post Loads and Times to Zen and Comments:  Read more

Bench Press: 2-2-2 Strict Weighted Pull-up (3 sec pause): 2-2-2   Then…   For Time 1-2-3-4-5-6-7-8-9-10 Thruster, 95/63 Burpee Box Jump, 24/20   Hung over from the Holidays? NO 5AM or 7PM      Read more

Merry Christmas We wish you all Peace, Love, and Fitness.Read more