OH Squat: 12 min to establish a 3 rep max Then… 10-9-8-7-6-5-4-3-2-1 Then… 1 -2-3-4-5-6-7-8-9-10 KB Swings, 70/53 SDHP, 95/65 *Partners will rotate movements after... Read More
Press: 10 min to establish 1RM Then… 50 Hollow Body Rocks Then immediately 3 rounds of the following: Sequence of 1 shoulder press, 1 push... Read More