WOD 3/16/19

Sign up for your heats when your arrive and partner up for tomorrow’s 8am and 9am classes

Workout 19.4

For total time:
3 rounds of:
10 snatches
12 bar-facing burpees
Then, rest 3 minutes before continuing with:
3 rounds of:
10 bar muscle-ups
12 bar-facing burpees

Time cap: 12 minutes