1
Jan
WOD 1/2/14
Sumo Dead Lift 3-3-3 Then 15 Min Amrap of: 10 Deadlift 275/185 20 Dips 30 Box Jumps 7:30 Strength Class Post Loads and Times to... Read More
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31
Dec
WOD 1/1/14
New Years Day Schedule: 10am, 11am, 12noon, open gym 1-3 7 Min EMOM 20 Lateral Jumps over bar + 1 Snatch + 3 OHS Then…... Read More
30
Dec
WOD 12/31/13
To help ring in the new year: Surviving the Zombie Apocalypse 400m Run 3 Rope Climbs 400m Run 15 Wall Climbs 400m Run 20 Ground... Read More
29
Dec
WOD 12/30/13
3, 3, 3, 3, 3 Bent Over Barbell Row 4 RFT 12 Alternating single arm KB Swing, 24/16kg 30 OH Walking lunges 45/25 # plate... Read More
28
Dec
WOD 12/29/13
9am: NO YOGA TODAY 10am: Olympic Lifting 11am: Endurance 20 Min AMRAP 10 Box Step-ups, 75/45 10 Wall Ball Shots, 20/14 (10ft) 10 Burpees ... Read More
27
Dec
WOD 12/28/13
10 Min Dbl unders for a Max Effort (as many as possible) Rest Then Secret Service Snatch Test AMRAP of kettlebell snatches. 24kg/16kg You may... Read More
26
Dec
WOD 12/27/13
******Reminder: NO 5am Class********* Back Squat: 5-5-5 Then… “Wacky Wiser Partner Friday” From The Hardbat Holiday Classic 30-20-10 Snatch (anyway), 135/95 HSPU
25
Dec
WOD 12/26/13
Power clean and Jerk 7×1 Then 12 Min AMRAP of: Clean and Jerk Cindy 3 Clean and Jerk 165#/115# 5 Pullups 10 Pushups 15 Air... Read More