9 am- Olympic Lift Technique with Amie 10 am- Endurance with Brian 11:15 am- Yoga with Brantlee Endurance: In any order, no break: AMRAP 15 Minutes 400m Run 20 Burpees onto Plate 20 OH Lunge with Plate 45/25 And… AMRAP 15 Minutes 400m Run 50 Double Unders 50 Air SquatsRead more

Happy Birthday Bill Brown! Enjoy the Filthy Fifty-Five! For time: 55 Box jump, 24 inch box 55 Jumping pull-ups 55 Kettlebell swings, 1 pood Walking Lunge, 55 steps 55 Knees to elbows 55 Push press, 45 pounds 55 Back extensions 55 Wall ball shots, 20 pound ball 55 Burpees 55 Double undersRead more

WWPF FOR TIME: 51/51 DU Relay 51 Synchronized KB Swings, 53/35 51/51 DU Relay 51 Strict Pull-ups (Partner Hangs)  51/51 DU Relay 51 KB Thrusters, 53’s/35’s (1 person works @ time) 51/51 DU Relay 51 Toes 2 Bar (Partner Hangs)         Read more

Happy Valentine’s Day:   Snatch  Couples 2-2-2   Then:   The Ultimate Couple   Complete 2 Cycles of the following 2 WODS.   2 Rounds of: 8 Snatch 135/93 12 Box Jumps (24/20)   2 Rounds of: 8 Power Clean 135/93 12 Burpee over Bar   Post Loads and Times to ZEN and Comments:      Read more

RDL: 3 x 5 Front Plank: 3 x 1:00 (max weight)   Then…   “The Mark Janus” 21-15-9 Hang Power Clean Front Squat Jerk #135/#93 Morgan and Dani finishing 3rd in their division!Read more