Back Squat 4 sets of 2 @90-95% of 1 rep max Then: 3 Barbell Walks of 20m at 100-130% of 1 rep max Then: EMOM x 12 1st min Max Effort Reps Bent over Alt KB Rows 53/35 2nd min Max Effort Reps Alt KB Push Press 53/35 3rd min Max Effort for Reps Lateral Box Jump Overs 24/20 CFWC reppin’ at Brian’s Run!  Read more

9 am- Olympic lift technique with Amie 10 am- Endurance with Brian 11:15- Yoga with Brantlee Endurance: AMRAP 35 Minutes 50 Double Unders 20 Burpees 20 Wall Balls 20 Situps *must row or run 2x 800m and bike 2x 30/20 Cal during workout*  Read more