WOD 10/14/19

13
Oct

WOD 10/14/19

Back Squat Week 2: 3 x 3

70%x3 reps

80%x3 reps

90%x3 reps

 

Then…

 

Dumbbell Elizabeth

21-15-9

DB Split Clean 50’s/35’s alt forward foot.

Ring Dips