WOD 10/15/19
EMOM 7 Minutes 3 Hang Cleans +1 Jerk Then….. AMRAP 17 Minutes 300m Run 5 Muscle Ups 300m Run 10 Hang Squat Cleans 135/93 300m... Read More
Competition/Skill WOD Week 19
TWOW: 8x200m Run at RPE 8, 200m walk recovery Skill WOD: -10 Minutes HS Practice, walk, static, obstacle, against wall, up to your skill level... Read More