WOD 10/12/19

11
Oct

WOD 10/12/19

CrossFit Open WOD 20.1
 
10 rounds for time of:
 
8 ground-to-overheads, 95/65
10 bar-facing burpees
 
Time cap: 15 minutes
 
……..Ground to Over Head can be a Clean & Jerk or a Snatch.
 
 
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