9 am- Olympic Lift Technique Class with Jenny 10 am- Endurance with Brian 11:15 am- Yoga with Brantlee Endurance In Any Order, no break between AMRAP 12 Minutes 50 Double Unders 30 Sit Ups 20 KB Swings 53/35 AMRAP 12 Minutes 20 Burpees 20 Ring Rows 20 Air Squats AMRAP 12 Minutes 30 Jumping Lunges 15 Pushups 5 Strict Pullups    Read more

Fight Gone KettleBad 3 Rounds – Complete as many reps as possible at each 1 minute station 1 min Goblet Squats, 53/35 1 min KB SDHP, 53/35 1 min Box Jumps, 20″ 1 min KB Push Press, 53/35 1 min 10m Shuttle Run *Rest 1 Min  Read more

WWPF 0:00 – 10:00 Work up to a max power snatch   12:00 – 22:00 1o min AMRAP: 10 alt power snatches, 135/83 15 Synchronized Hurdle Jumps, 24/20 20 C2B Pull-ups (partner hangs)   24:00 – 34:00 10 Min AMRAP relay: 6 Toes Through Rings 9 Russian Twists, 20/14 12 Situps *Partner holds front plank  Read more

Press 5-5-5   Then:   In 15 Mins complete:   750 meter row.   Then AMRAP of:   10 Wall Ball (20/15) 10 Deadlift 155/103 10 Hand Release Pushups   Post Loads and Reps Completed to Zen and Comments:    Read more

Back Squat: 3 x 5 @ 75-80%   Then…   For Time:  12 DB Snatches, 50/35 20 Double Unders 12 Toes 2 Bar   12 DB Snatches 40 Double Unders 12 Toes 2 bar   12 DB Snatches 60 Double Unders 12 Toes 2 Bar   12 DB Snatches 80 Double Unders 12 Toes 2 Bar   12 DB Snatches 100 Double Unders 12 Toes 2 Bar   Welcome our newest member Paige Cora Reischer Congrats to Meg and Jay!Read more