9
May
WOD 5/10/14
8am: CrossFit (Pullup practice) 9am: CrossFit 10am: Beat the Foose For Time: 600m Run 30 burpees 30 pullups 400m Run 20 Burpees 20 Pullups 200m... Read More
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8
May
WOD 5/8/14
Deadlift: 3-3-3 Then… 2014 Regionals Team Event 6 – with a Partner 500 m Row & 125 DU, each 50 Deadlifts, partner holds deadlift, 275/185... Read More
7
May
WOD 5/8/13
Push Press 3-3-3 Then 5 Rounds of: 40 Double Unders 30 Kettle Bell Swings 53/35 20 Pushups Post loads and times to comments: LIVE STREAMING... Read More
6
May
WOD 5/7/14
Hang Power Clean: 3-3-3 Then… 3 Rounds: 400m Run 21 Hang Power Cleans, 135/95 12 Box Jumps, 30/24 Photo bomb of the month
5
May
WOD 5/6/14
Test: 1 RM Overhead Squat Then…. AMRAP 15 Min 200m Run 7 OHS 135/95 4 Bar Muscle Up Then…. EMOM 7 100m Sprint ... Read More
4
May
WOD 5/5/14
Weighted Pullups, 5-5-5 5 rounds (20 min cap) 1 rope climb 5 Russian KB Swings L / 5... Read More
3
May
WOD 5/4/14
10 am- Olympic Lift class with Coach Ryan 11 am- Endurance WOD 12 Noon- Yoga Endurance WOD 6 Rounds 400m Run 15 Hand Release Push... Read More
2
May
WOD 5/3/14
Power Snatch 3-3-2-2-1-1-1 Then 800 Meter Run 30 Power Snatch 135/95 800 Meter Run Post loads and times to Comments: