WWPF   10 Min AMRAP  Max Distance Sandbag Lunge, 100/75 *Switch every 50 feet / Partner hangs   2 min rest   10 Min AMRAP Max Distance Row *Switch EMOM   2 min rest   10 Min AMRAP Max Distance… Prowler Push, 90/45 Farmers Carry, 70’s/ 53’s  *Partners work at same time / Switch every 50m                      Read more

Hang Snatch 2-2-2   Then:   15 Min Ladder Climb   3-6-9-12-15-18-21-etc……. of   Snatch 135/93 Burpee Box Jump   Post Loads and TImes to ZEN and Comments:  Read more

  PRE-ORDER DEADLINE: 6/19/19   PRE ORDER Ladies Heather Teal / Mens Heather Blue     PRE ORDER Ladies White / Mens GreyRead more

Deadlift: 4 x 1 @ 90% Dips: 4 x 10 (increase weight from last week)   Then….   For Time: 63 Double Unders 42 HR Push-ups 21 Deadlifts, 225/153   45 Double Unders 30 Burpees over Bar 15 Deadlifts   27 Double Unders 18 Strict HSPU 9 Deadlifts  Read more

EMOM 7 Minutes 2 Cleans+1 Front Squat Then….. Zombie Apocalypse Remix AMRAP 18 Minutes 300m Run 3 Rope Climbs 15′ 300m Run 30 C2B Pullups 300m Run 20 Cleans (Squat) 135/93 200m Heavy Sandbag Run  Read more