12 Days of CFWC- 6am, 8 am and 10 am classes!
12 DAYS OF CFWC One Muscle Up Two Heavy Thrusters 135/95 and one muscle up Three Handstand Pushups, 2 heavy thrusters and one muscle... Read More
Competition/Skill WOD Week 27
TWOW: 800, 600, 400, 200, 400, 600, 800m Runs. Rest 1:1, RPE 7 Skill WOD: -10 Minutes HS Practice, walk, static, obstacle, against wall, up... Read More