WOD 12/26/19

25
Dec

WOD 12/26/19

Press
Find 1 RM
 
RDL
3×8 @ 55% of 1RM Deadlift
 
Then
 
12 Min AMRAP of:
9 Burpee over Bar
12 Push Press 115/73
15 Pullups
 
Post loads and Times to ZEN and comments: