Bench Press: 3 x Max Reps, (Men: BW /Women: 3/4BW   Then…   “Fight Gone Badish” – Complete max reps at each 1 minute station. There is no rest between stations. Everyone will rest on the last minute of each round. 3 Rounds: Wall Ball Shots, 20/14 10m Shuttle Run Renegade Rows, 50’s/35’s – LEARN MORE HERE Box Jump, 20″ Cal Row Rest 1 Min   Dont’ be that guy            Read more

WWPF   0:00 – 6:00 6 Min AMRAP 50 Hang Squat Cleans, 95/63 *Max Synchronized Burpee Pull-ups in remaining time   8:00 – 14:00 6 Min AMRAP 40  Hang Squat Cleans, 135/83 *Max DU in remaining time (switch every 25)   16:00 – 22:00 6 Min AMRAP 30 Hang Squat Cleans, 165/103 *Max Cal Bike in remaining time (switch as needed)   24:00 –  30:00 6 Min AMRAP 20 Hang Squat Cleans, 185/123 *Max ALT Rope Climbs in remaining time          Read more

Snatch 3-3-3   Then:   5 Rounds for Time: 20 Kettebell Snatch (53#/35# – 10L/10R) 15 Box Jumps (24/20) 20 Pushups   Post Loads and Times to ZEN and Comments:  Read more

Deadlift: Test 1RM   Then….   3 Rounds: 1:00 Wall Sit, 70/53 21 OHS, 70/53 (Switch arms as needed)   1:00 Handstand Hold 15 Strict Handstand Push-ups   1:00 Dead Hang Hold, 20/14 9 Strict Pull-ups, 20/14     The Hutch WOD is this Sunday 4/28!      Read more

Join us Sunday 4/28 for the Hutch WOD to honor past member Dave “Hutch” who lost in battle with prostate cancer last year. This workout was created in his honor. We hope to see you there.  Read more