3
Sep
WOD 9/4/12
Hang Clean 3-3-3 Then: 5 Rounds of 6 Hang Squat Cleans (155#/110#) 12 Toes to Rings 200 Meter Run 7:30PM No Olympic lifting class / Open... Read More
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2
Sep
WOD 9/3/14
TEST: 15 minutes to establish a 1RM Snatch Then… “Burpee Helen” 3 Rounds: 400m run 21 Kb Swings, 53/35 12 Target Burpees (2 hand target... Read More
1
Sep
WOD 9/2/14
Back Squat 3-3-3 Then….. Fran (10 minute time cap) 21-15-9 Thruster 95/65 Pullup Cashout: 1000m Row (to be done immediately after, but scored separately)... Read More
31
Aug
WOD 9/1/14 – 10am Only
10am Class Only “Hot Shots 19” – Partner AMRAP 30 Minutes 30 Air Squats 19 Power Cleans, 135/95 7 Strict Pullups 400m Run *partners may... Read More
30
Aug
WOD 8/31/14
10 am- Olympic Lifting 11 am- Endurance 30 OHS 95/63 30 Pullups 30 Sit ups 800m Run 20 OHS 95/63 20 Pullups 20 Situps 800m... Read More
29
Aug
WOD 8/30/14
HOW TO ACCESS THE ZEN PLANNER MOBILE APP Strict Press: 1 Rep Max Then… For Time: Row 1k 100 DU Run 1 mile Happy Birthday... Read More
Zen Planner has updated their software and we feel it is best for the entire membership to stay with them. With that being said, Zen... Read More
28
Aug
WOD 8/29/14
Front Squat: 5-5-5 Then… “Wacky Wiser Partner Friday” 4 Rounds: (18 min cap) 200m run, 20/14 (1 partner holds med ball) 50 Wall Ball Shots,... Read More