5 Jul /0 Comments/WOD WOD 7/6/14 10 am- Open Gym only, No Olympic Lifting class 11 am- Endurance 12 Noon- Yoga Endurance WOD CFWC Triathlon 2000m Row 2 Mile Run 250... Read More
4 Jul /0 Comments/WOD WOD 7/5/14 10 min to work up to a heavy Snatch Then.. 5 Rounds of 3 min Intervals (2 min break between intervals) 200m Run 1. Max... Read More
3 Jul /2 Comments/WOD WOD 7/4/04 – 10am Class Only! 10am Class Only! In Teams of 4: 2 people work at a time With a Pet Rock, 70lb/53lb For Time: 300 Pullups 400m Run, 70/53... Read More
2 Jul /0 Comments/WOD WOD 7/3/14 10 Min EMOM – AHAP Power Clean Hang Squat Clean Push Press Push Jerk Then: 3 Rounds 30 OH Walk Lunge with 45/25 12 Dead... Read More
1 Jul /0 Comments/WOD WOD 7/2/14 Skill AMRAP 7 minutes 10 Single leg Squats, Alt Legs 25 ft Handstands Walks Then…. 3 Rounds: 15 Power Cleans, 135/95 200m Run 12 C2b... Read More
30 Jun /3 Comments/WOD WOD 7/1/14 Front Squat 3-3-3 Then….. 10-9-8-7-6-5-4-3-2-1 Thruster 135/95 Burpee Cash Out: 400m Run Fudalalalala brought out the old school singlet for Saturday’s lifting meet. He... Read More
29 Jun /0 Comments/WOD WOD 6/30/14 7 min E.M.O.M Snatch grip Deadlift + Hang squat Snatch + Full squat snatch “Tabata Something Else” Complete 32 intervals of 20 seconds of... Read More
28 Jun /0 Comments/WOD WOD 6/29/14 10 am- Olympic Lifting with Coach Ryan 11 am- Endurance WOD 12 Noon- Yoga Endurance WOD AMRAP 30 Minutes 30 Double Unders 15 Sit ups... Read More