Back Squat 3 sets of 5 Then… 10 MIN EMOM Odd Min: As many SDHP’s as possible with a heavy KB 70/53+ Even Min: As many push-ups as possible Extra Credit 5 min AMRAP with an empty Barbell 5 Barbell Sit ups 5 Reverse Sit-upsRead more

9 am- Olympic Lift Technique with TJ 10 am- Endurance with Brian 11:15 am- Yoga with Brantlee Endurance: 4 Rounds 10 Ring Dips 20 Pullups 30 Burpees 40 Lunges 600m RunRead more

Fitness In a Nutshell: Strength, Cardio, Strongman In Any Order: AMRAP 10 Minutes 5 Power Cleans 165/103 10 Box Jumps 24/20 ——2 Min Break—— AMRAP 10 Minutes: 200m Run 40 Double Unders —–2 Min Break—– AMRAP 10 Minutes: 100m Farmer Carry 70s/53s 100m Sandbag Carry    Read more

WWPF 10 min Ladder: 1-2-3-4-5…… Synchronized Snatch, 95/63 Synchronized Burpee over Bar   2 min rest    10 Min EMOM 10 Wall Ball Shots , 20/14 1 alt Rope climb *Partners Switch movement’s during same minute    2 min rest   10 min AMRAP Max Distance prowler, 135/90 * switch when needed    Top Gun Pre-order Shirts coming soon…..Read more

Push Press   3-3-3   Then   14 Min AMRAP of:   200 Meter Run 3 Cycles of Dumbbell DT 50/35 12 Dumbell Deadlifts 9 Dumbbell Hang Cleans 6 Dumbbell Jerks   Post Loads and Rounds to Comments and ZEN  Read more