7 Feb /0 Comments/WOD WOD 2/8/15 10 am- Olympic Lifting Class and Open Gym 11 am- Endurance WOD Luke For time: Run 400 meters 155/105lb. clean and jerks, 15 reps Run... Read More
6 Feb /1 Comments/WOD WOD 2/7/15 Post a caption to comments. Best caption wins a Prize! 4 rounds for total reps: 2 minutes of double-unders 2 minutes of burpees
5 Feb /0 Comments/WOD WOD 2/6/15 Bench Press: 3 x 5 Weight Strict Pullups: 3 x 5 Then… “Wacky Wiser Partner Friday” 20 Minute “Jackie” Relay Sprint Row 250m 21 Thrusters,... Read More
4 Feb /0 Comments/WOD WOD 2/5/15 Front Squats: wk 3 1 x 5 @ 80% 2 x 5 @ 85% 3 x 5 @ 90% Then: Power Elizabeth 21-15-9 Power Cleans... Read More
3 Feb /0 Comments/WOD WOD 2/4/14 Snatch Grip RDL: 3 x 5 (Heavier than last week) L-Sit: Max Effort Then…As Many Rounds & Reps as Possible in 20 Minutes *****Start each... Read More
2 Feb /0 Comments/WOD WOD 2/3/15 Push Press 3-3-3 Then…. The Cherie Bro Bane Wisey 21-15-9 OHS 115/73 Sit Ups Push Press *40 Double unders after the set of 21, 15... Read More
1 Feb /0 Comments/WOD 2/2/15 WOD Our Balls are never deflated! NOTE: Please pay attention to our Facebook Page for class cancellations due to weather! Week 3 Back Squat [20-25min] 1... Read More
31 Jan /0 Comments/WOD WOD 2/1/15 10 am- Olympic Lifting Class 11 am- Endurance 100 Double Unders 50 Pullups 50 Sit Ups 50 KB Swings 70/53 50 Supermen 50 Box Jumps... Read More