With a 35 Minute Running Clock: Partner Snatching Elizabeth 42-30-18 Hang Snatches 115/83 Ring Dips Then…. Partner Annie 100-80-60-40-20 Double Unders Sit Ups Then….. With Remaining Time, AMRAP Relay: 2nd partner can start when 1st partner finishes bike, cannot pass partner 10/7 Cal Bike or Ski 15 Burpees 1 Rope Climb 18′ Crossfit Games Partner WOD  Read more

Press 3×5 Increase Weight by 2% from last week. RDL 3×8 Increase Weight by 2% from last week. Then For Time: 400 Meter Run 40 Wall Balls 10 Strict HSPU 300 Meter Run 30 Wall Balls 8 Strict HSPU 200 Meter Run 20 Wall Balls 6 Strict HSPU 100 Meter Run 10 Wall Balls 4 Strict HSPU Post Loads and Times to Zen and Comments:Read more

Close Grip Bench Press: 3 x 8 (increase weight from last week) Weighted Strict Pull-ups: 3 x 3   Then… For Time 50′ OH Walking Lunge, 50/35 21 Toes 2 Bar 21 Box Jumps, 24/20 50′ OH Walking Lunge 18 T2B 18 Box Jumps 50′ OH Walking Lunge 15 T2B 15 Box Jumps 50′ OH Walking Lunge 12 T2B 12 Box Jumps 50′ OH Walking Lunge 9 T2B 9 Box Jumps 50′ OH Walking Lunge 6 T2B 6 Box Jumps 50′ OH Walking Lunge 3 T2B 3 Box Jumps  Read more

EMOM 7 Minutes- Work up heavy in the complex 1 Clean 1 Hang Clean 1 Jerk Then….. Happy 33rd Birthday to Aaron Flythe! 11 Rounds 3 Ring Muscle Ups 3 Power Cleans 185/123 3 JerksRead more

Back Squat 8RM with 2 sets x 8reps @ 95% of 8rm Then… 4 rds Kettlebell complex Complete 5 reps single arm each side with each movement. 53/35 Swing Snatch Clean Front rack Squat Push PressRead more