AMRAP 18 Minutes 60 Double Unders or Line Hops or Mountain Climbers 40 Situps 20 Burpees No equipment workout: Same!  Read more

2 Rounds  1 min SA Bent Over Row, R arm 1 min SA Bent Over Row, L Arm 2 min Cyclist Squats ——–1 min rest———- 1 min SA High Pulls, R arm 1 min SA High Pulls, L arm 2 min Cossacks Squats ——-1 min rest———— 1 min SA Cleans, R arm 1 min SA Cleans, L Arm 2 min Sumo Squats ——–1 min rest————   No Equipment WOD 3 Rounds: 1 min Side Plank, R 1 min Side Plank, L 3 min Air Squats 1 MIN REST   It’s not too late to SIGN UP!Read more

New Today: 6am and 1pm virtual weightlifting classes, and 6pm Crossfit class, Meditation with Brantlee at 7:30pm Virtual Crossfit Workout: Virtual JT 21-15-9 Handstand Pushup Chair Dip Pushup *Every 3 Minutes perform 1 minute of Mountain Climbers* At Home, no equipment workout: Same!Read more

For Time: 25 Burpee Box Jump or Burpee Tuck Jump 50 Alt Weighted Step-ups or Lunges, 50/35 or anything close to that   20 Burpee Box Jumps, or Burpee Tuck Jumps 40 Alt Weighted Step-ups or Lunges   15 Burpee Box Jumps or Burpee Tuck Jumps 30 Alt Weighted Step-ups or Lunges   10 Burpee Box Jumps 20 Alt Weighted Step-ups or Lunges   5 Burpee Box Jumps or Burpee Tuck Jumps 10 Alt Weighted Step-ups  or Lunges   *CASH OUT: Tabata flutter kicks (8 rounds of 20 sec on / 10 sec off) No Equipment Version 12 Min Ladder: 2-4-6-8-10…….. Burpee Tuck Jump Lunge EMOM: 10 Flutter Kicks              Read more

https://us04web.zoom.us/j/446930171 CrossFit WestChester is inviting you to a scheduled Zoom meeting. Topic: M, W, F 6 am Crossfit With Jenny Time: Apr 6, 2020 06:00 AM Eastern Time (US and Canada) Every week on Mon, Wed, Fri, until May 18, 2020, 19 occurrence(s) Apr 6, 2020 06:00 AM Apr 8, 2020 06:00 AM Apr 10, 2020 06:00 AM Apr 13, 2020 06:00 AM Apr 15, 2020 06:00 AM Apr 17, 2020 06:00 AM Apr 20, 2020 06:00 AM Apr 22, 2020 06:00 AM Apr 24, 2020 06:00 AM Apr 27, 2020 06:00 AM Apr 29, 2020 06:00 AM May 1, 2020 06:00 AM May 4, 2020 06:00 AM May 6, 2020 06:00 AM May 8, 2020 06:00 AM May 11, 2020 06:00 AM May 13, 2020 06:00 AM May 15, 2020 06:00 AM May 18, 2020 06:00 AM Please download and import the following iCalendar (.ics) files to your calendar...Read more