Happy birthday to frenchie Friday Alison L. She loves fancy beer and her french bulldog…and her husband…in that order? Bench press 5×5 AMRAP 10 Minutes... Read More
“WWPF” “SEPTEMBER 11th “- 30 Min AMRAP: 343m Firemans Carry (# of firefighters killed) – Split up anyway 37 C2B Pullups (# of Port Authority Police Officers... Read More