WOD 12/23/20

Crossfit BodyBuilding – 12 Min Cap (10-1)

RDL, 155/103

Floor Press, 155/103

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Cardio Junkie – 12 Min Ladder (3-6-9-12-15…)

Cal Bike

Burpee Box Jump, 24/20

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Mid-Line Mania – Tabata Abs (20s work / 10s rest)

*Rotate through movements until 8 rounds are complete.

Sit-up

Russian Twist

Hanging L-sit