WOD

Front Squats 2-2-2 Then: 7 Rounds Of: 10 Wall Balls 10 Pullups 10 Box Jumps Post Loads and Times to ZEN:

RDL: 3 x 5 Weighted Pullups: 3 x 5 Then.. For time 100 Double Unders 30 Pistols, alt 9 Hang Power Cleans, 185/133 20 Pistols... Read More

EMOM 5 Minutes 1 Power Clean 1 Jerk 1 Power Clean 1 Jerk Then…… 4 Rounds 400m Run 200m Plate Pinch Farmer Carry 25s/15s Then……(after... Read More

5RM Back Squat Then 2 sets at 90% of 5RM 10 min AMRAP 2 Rope Climbs 4 Power Snatches @135/95 8 Box Jump Overs 24/20

10 am- Olympic Lifting with Coach Ryan 11 am- Endurance 800m Run 50 Situps 800m Run 50 Pushups 800m Run 50 Jumping Squats 45/33 800m... Read More

Bulger 10 Rounds 150m Run 7 Chest to Bar Pullups 7 Front Squats 135/93 7 HSPU Canadian Forces Corporal Nicholas Bulger, 30, of Peterborough, Ontario,... Read More

15 minutes to Establish Max Bear Complex (Power Clean + Front Squat + S2OH+Back Squat + S2OH) Then… “WWPF” AMRAP 18 Minutes 200 Double Unders... Read More

Over Head Squat 2-2-2 Then Nancy 5 Rounds 400 meter run 15 Over Head Squats 95/65 Post Loads and times to comments and Zen: