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13
Nov

WOD 11/14/12

Back Squat: 3-3-3-3-3 Then… 10 Min Ladder: Squat Snatch, 135/95 Muscle Up *Complete 1 snatch & 1 MU. Then complete 2 snatches and 2 MU....
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12
Nov

WOD 11/13/12

Fun with Tire Flips-10 Minutes AMRAP 7 Minutes 10 KB Swings 70/53 7 Front Squats 135/95 5 Chest to bar pullups 5 Minute Break Then……...
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11
Nov

WOD 11/12/12

Happy Birthday Sam 5-5-3-3-3-1-1 Weighted Push-ups Then:   The Australian   AMRAP 11 Minutes 12 Deadlifts 275/185 12 Ring Pushups 12 Double Unders IF you were with...
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10
Nov

WOD 11/11/12

10am: Olympic Lifting Class 11am: Endurance Class 5 Rounds 10 Back Squats (clean from ground), 185/135 1 0 KB Push Press, 53/35 (1kb each hand)...
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9
Nov

WOD 11/10/12

Barbara 5 Rounds 20 Pullups 30 pushups 40 situps 50 air squats Rest 3 min b/w rounds. Post Time for each round to comments:
8
Nov

WOD 11/9/12

10 Min EMOM: Power Clean + HSC + Push Press Then… Partner AMRAP In 15 Minutes: 10 Thrusters, 135/95 15 C2B Pullups 20 KB Swings,...
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7
Nov

WOD 11/8/12

Snatch Balance 3-3-3 Then: 5 Rounds 7 Power Snatch (95/65) 7 Snatch Balance (95/65) 7 Bar Facing Burpees 7:30 Strength class Over head Squat 5×3...
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6
Nov

WOD 11/7/12

For Time: 5-4-3-2-1 Full Snatch, 155/115 30 DU after each round of snatches ——-5 min break——– For Time: 1-2-3-4-5 C&J, Body Wt 30 DU after...
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