Labor Day Weekend Memorial WOD. “Hotshots 19“ Six rounds for time of: 30 Squats 19 Power cleans 135/95 7 Strict Pull-ups 400 Meter Run Normal... Read More
Friday September 4: Normal Schedule Saturday September 5: Normal Schedule Sunday September 6: 10am open Gym (NO OLY CLASS) 11am Endurance Monday September 7th: 9:30am... Read More