9 am Virtual WOD: Class Link https://us04web.zoom.us/j/ 712557348?pwd= V0FTQnBBK1F5MU9jWVRqWk94bWlFdz 09 Meeting ID: 712 557 348 Password: 078645 Arnie-Crossfit HQ Hero WOD 21 Turkish get-ups, Right arm 70/53 50 Swings 21 Overhead squats, Left arm 50 Swings 21 Overhead squats, Right arm 50 Swings 21 Turkish get-ups, Left arm Los Angeles County Fire Fighter Specialist Arnaldo “Arnie” Quinones, 34, was killed in the line of duty on Sunday, August 30, 2009 during the Station Fire. His emergency response vehicle went over the side of the road and fell 800 feet into a steep canyon during fire suppression activities protecting Camp 16 outside the City of Palmdale, CA. He is survived by his wife Lori and daughter Sophia Grace, born three weeks after his death. At home, no equipment workout: Death By Burpee Broad Jump Death By 10m Run Minute 1 = 1 rep, rest for the remainder of the minute Minute 2=...Read more

https://us04web.zoom.us/j/712557348?pwd=V0FTQnBBK1F5MU9jWVRqWk94bWlFdz09   CrossFit WestChester is inviting you to a scheduled Zoom meeting. Topic: Saturday 9 am Virtual Class Time: Apr 4, 2020 09:00 AM Eastern Time (US and Canada) Every 7 days, until May 9, 2020, 6 occurrence(s) Apr 4, 2020 09:00 AM Apr 11, 2020 09:00 AM Apr 18, 2020 09:00 AM Apr 25, 2020 09:00 AM May 2, 2020 09:00 AM May 9, 2020 09:00 AMRead more

Virtual WOD (7am-Noon-4pm)   Complete the following for total Reps 3 min max DB SA Thrusters 3 min max DB SA Renegade Rows 3 min max Wall Sit   1 min rest   2 min max DB Thruster 2 min max DB SA Renegade Rows 2 min max Hollow body Hold   1 min rest   1 min max DB SA Thrusters 1 min max DB SA Renegade Rows 1 min max Handstand hold   NO equipment OPTION WOD 4 ROUNDS 3 min max distance Run 2 min max Situps 1 min max Push-ups *2 MIN REST        Read more

Kid’s Class 11am  https://us04web.zoom.us/j/946855105?pwd=ZEpEbmU5dW90N3J4RStvMnNpSDdTUT09 Meeting ID: 946 855 105 Password: 717396 7am, 12 and 4pm Virtual Classes: Same Workout for at home, no equipment WOD AMRAP 25 Minutes 7 Burpees 15 Chair Dips 20 Single Leg V Ups 30 Lunges *Every 3 Minutes 1 Minute Front PlankRead more

https://us04web.zoom.us/j/962050200   CrossFit WestChester is inviting you to a scheduled Zoom meeting. Topic: 12 Noon Virtual Crossfit with Jimmy Time: Apr 6, 2020 12:00 PM Eastern Time (US and Canada) Every day, until Apr 30, 2020, 25 occurrence(s) Apr 6, 2020 12:00 PM Apr 7, 2020 12:00 PM Apr 8, 2020 12:00 PM Apr 9, 2020 12:00 PM Apr 10, 2020 12:00 PM Apr 11, 2020 12:00 PM Apr 12, 2020 12:00 PM Apr 13, 2020 12:00 PM Apr 14, 2020 12:00 PM Apr 15, 2020 12:00 PM Apr 16, 2020 12:00 PM Apr 17, 2020 12:00 PM Apr 18, 2020 12:00 PM Apr 19, 2020 12:00 PM Apr 20, 2020 12:00 PM Apr 21, 2020 12:00 PM Apr 22, 2020 12:00 PM Apr 23, 2020 12:00 PM Apr 24, 2020 12:00 PM Apr 25, 2020 12:00 PM Apr 26, 2020 12:00 PM Apr 27, 2020 12:00 PM Apr 28,...Read more