WOD 1/19/21

EMOM 10 Minutes

2 Snatch Pulls + 1 Snatch

Then…..

4 Rounds

100m Sandbag Bear Hug Carry (Scale with Plate Bear Hug)

5x Snatch Complex:

1 Snatch Grip Deadlift +1 Snatch+1 Hang Snatch+1 OHS 115/83

Previous PostNext Post