New Today: 6am and 1pm virtual weightlifting classes, and 6pm Crossfit class, Meditation with Brantlee at 7:30pm Virtual Crossfit Workout: Virtual JT 21-15-9 Handstand Pushup Chair Dip Pushup *Every 3 Minutes perform 1 minute of Mountain Climbers* At Home, no equipment workout: Same!Read more

For Time: 25 Burpee Box Jump or Burpee Tuck Jump 50 Alt Weighted Step-ups or Lunges, 50/35 or anything close to that   20 Burpee Box Jumps, or Burpee Tuck Jumps 40 Alt Weighted Step-ups or Lunges   15 Burpee Box Jumps or Burpee Tuck Jumps 30 Alt Weighted Step-ups or Lunges   10 Burpee Box Jumps 20 Alt Weighted Step-ups or Lunges   5 Burpee Box Jumps or Burpee Tuck Jumps 10 Alt Weighted Step-ups  or Lunges   *CASH OUT: Tabata flutter kicks (8 rounds of 20 sec on / 10 sec off) No Equipment Version 12 Min Ladder: 2-4-6-8-10…….. Burpee Tuck Jump Lunge EMOM: 10 Flutter Kicks              Read more

https://us04web.zoom.us/j/446930171 CrossFit WestChester is inviting you to a scheduled Zoom meeting. Topic: M, W, F 6 am Crossfit With Jenny Time: Apr 6, 2020 06:00 AM Eastern Time (US and Canada) Every week on Mon, Wed, Fri, until May 18, 2020, 19 occurrence(s) Apr 6, 2020 06:00 AM Apr 8, 2020 06:00 AM Apr 10, 2020 06:00 AM Apr 13, 2020 06:00 AM Apr 15, 2020 06:00 AM Apr 17, 2020 06:00 AM Apr 20, 2020 06:00 AM Apr 22, 2020 06:00 AM Apr 24, 2020 06:00 AM Apr 27, 2020 06:00 AM Apr 29, 2020 06:00 AM May 1, 2020 06:00 AM May 4, 2020 06:00 AM May 6, 2020 06:00 AM May 8, 2020 06:00 AM May 11, 2020 06:00 AM May 13, 2020 06:00 AM May 15, 2020 06:00 AM May 18, 2020 06:00 AM Please download and import the following iCalendar (.ics) files to your calendar...Read more

https://us02web.zoom.us/j/762133680 Monday, Tuesday, Wednesday, Thursday 6pm Crossfit Class   CrossFit WestChester is inviting you to a scheduled Zoom meeting.    Read more

Virtual Yoga at 8am today! Link is under ‘News’ on our site Endurance WOD: 50 Burpees 1000m Run ( 5 minutes) If you can’t run, walk briskly! 75 Air Squats 800m Run (4 minutes) 100 Double Unders or Mountain Climbers or line jumps 600m Run (3 minutes) 75 Air Squats 400m Run (2 Minutes) 50 Burpees 200m Run (1 minute)Read more