WOD 1/24/21

9am: Oly W/TJ

10:15am: Endurance W/TJ

4:30pm: Virtual Yoga W/ Brantlee

---

HAPPY 27TH BIRTHDAY COACH AMIE

16 min AMRAP

*Cash In: Row Amie’s Birth Year 1994m

Then, AMRAP Remaining Time:

15 Wall Ball Shots, 20/14

10 SA Devils Press

5 Strict HSPU

---

16 Min AMRAP

300m Run

27 Kb Swings, 53/35

100m Weighted Run