9am: Oly 10:15am: Endurance 4:30pm: Virtual Yoga Endurance 40 Min Running Clock (can do in any order) 5 Rounds 10 Alt Kb Snatch + Reverse Lunge 20 Goblet Squats 30 Alt box step-ups 4 Rounds 30 Cal Row or Ski 20 Burpees 10 Pull-ups 3 Rounds 30 Russian Swings 30 Sit-upsRead more

Deadlift 5-3-1 Then…. Every 2 minutes for 16 Minutes: Row 200m Max sandbag over shoulder with remaining time 100/75Read more

Running Clock “JT” 21-15-9 Strict HSPU Dip Push-up Then, complete reps in any order 100 Cossack Squat (add weight if needed) 100 Bicep Curl Then, complete of 10-8-6-4-2 Strict T2B Barbell Roll-OutRead more

EMOM 10 Minutes 2 Snatch Pulls + 1 Snatch Then…… Happy Birthday to Mike Ciunci!!! The Ciunci 47 47 Burpees 47 DB Snatch 50/35 47 Calorie Assault Bike 47 Alt Devil Press 50/35Read more

Bench Press: 6-6-6 Strict Pull-up: 3-3-3 Then… 21-15-9-6-3 Push Press, 115/73 Pull-ups *50 Double Unders after each roundRead more