2 Cleans + 1 Jerk Then….. 21-15-9 Clean 135/93 T2B Jerk 135/93Read more

Bench Press: 4-4-4 Strict Pull-ups: 3-3-3 Then… 20 Min AMRAP 2000m Row or Ski AMRAP Ladder remaining time: 5-10-15-20….. Ring Push-up Box Jump, 24/20Read more

Pause Snatch 2-2-2 Then….. 7 Rounds 3 Ring Muscle Ups (5 pull/5push) 3 Snatch 145/103Read more

Front Squat: WK 4 2 x 6 @ 83% 2 x 4 @ 88% 2 x 2 @ 93% 1 x Max @73% HAPPY BIRTHDAY BERNADETTE 10 MIN AMRAP 53 Double Unders 15 Thrusters, 75/53 *EMOM 3 Burpees over barRead more

9am: Oly 10:15am: Endurance 4:30pm: Virtual Yoga Endurance 40 Min Running Clock (can do in any order) 5 Rounds 10 Alt Kb Snatch + Reverse Lunge 20 Goblet Squats 30 Alt box step-ups 4 Rounds 30 Cal Row or Ski 20 Burpees 10 Pull-ups 3 Rounds 30 Russian Swings 30 Sit-upsRead more