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WOD

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21
Jul

WOD 7/22/21

July 21, 2021
EMOM 10 Minutes 2 Hang Cleans + 1 Jerk Then…… 12-9-6-3-1 Thruster 135/93 Bar Muscle Up
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20
Jul

WOD 7/21/21

July 20, 2021
Deadlift (WK 1): 1 Rep Max Then… 17 Min AMRAP 150 Double Unders 75 Russian Swings, 70/53 50 Alt Pistols 25 Deadlifts, 225/153
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19
Jul

WOD 7/20/21

July 19, 2021
Snatch 1-1-1 Then…… 4 Rounds 7 Snatch (weight increases every round) Men: 115/135/145/155 Women: 83/93/103/113 10 Strict HSPU 400m Run
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18
Jul

WOD 7/19/21

July 18, 2021
Front Squat: 1 Rep Max Then… 10-9-8-7-6-5-4-3-2-1 DB Squat Clean, 50’s/35’s C2B Pull-ups
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17
Jul

WOD 7/18/21

July 17, 2021
9am Oly 10:15 Endurance 18 MIn AMRAP – OUTSIDE 100m Prowler 200m Sprint 30 Jumping Squats 18 Min AMRAP – INSIDE 50 Alt Kb Swings 25 Toes 2 Rings *12/10 Cal Bike = 0:00 , 4:00, 8:00, 12:00, 16:00
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