EMOM 10 Minutes 1 Snatch Grip Deadlift + 1 Snatch Then…… 8 Days of Hanukkah 8-7-6-5-4-3-2-1 Snatch Grip Deadlift 115/83 Hang Snatch OHSRead more

1a. Weighted Strict Pull-up: 3 x 4 (1 sec pause @ top) *1 x max effort (no weight) 1b. SA DB Press: 4 x 6 For Time: 20 MIN CAP 25 Toes 2 Bar 50 Sandbag Walking Lunges, 100/75 25 Toes 2 Bar 50 Sandbag Squats, 100/75 25 Toes 2 BarRead more

Jerk 1-1-1 Then…… 5 Rounds 21 Cal Bike or Ski 15 Perfect Pushups 9 DB Hang Power Cleans (Heavy)-2 DBRead more

Front Squat: Test 1RM AMRAP 13 MIN 50 Box Jumps, 24/20 Then, w/remaining time: 12 Front Squats, 135/93 12 C2B Pull-upsRead more

Olympic Lifting: -No Foot Snatch: 4 x 2 (light) -EMOM 10 MIN: 1 Snatch -Overhead Squat: 3 x 3 Endurance AMRAP 35 Minutes 50 Mountain Climbers 200m Run/150m Ski/10 Cal Bike 50 Double Unders 200m Run/150m Ski/10 Cal Bike 50 Sit Ups 200m Run/150m Ski/10 Cal Bike 50 Thrusters 45/33 200m Run/150m Ski/10 Cal Bike 50 Russian Swings 200m Run/150m Ski/10 Cal BikeRead more