WOD 11/13/21

12
Nov

WOD 11/13/21

EMOM 10 Minutes

Clean + 1 Hang Clean

Then……

2021 Age Group Online Qualifier WOD 1

5 rounds for time:

15 handstand push-ups
15 dumbbell shoulder-to-overheads 50s/35s
15-cal. row

Time cap: 20 min.