WOD 11/15/21

Front Squat every 2 minutes

2 x 6 @ 80%

2 x 4 @ 85%

2 x 2 @ 90 %

1 x Max Reps @ 70%


AMRAP 13 MIN

3 DB Squat Cleans, heavy

15 Hurdle Jumps, 24″/20″

6 DB Squat Cleans

15 Hurdle Jumps

9 DB Squat Cleans

15 Hurdle Jumps

12 DB Squat Cleans

15 Hurdle Jumps

*Continue this pattern until time runs out

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