15 Minutes to a Heavy Jerk Then….. In 18 Minutes 3 Rounds 400m Row or Run 5 Ground to Overhead 185/133 10 Chest to Bar Pullups 15 Ring Dips *Max Ring or Bar Muscle Ups with Remaining Time*Read more

Back Squat: 3 x 5 Then… 21-15-9 Front Squat, 135/93 Burpee Box Jump Over, 24/20Read more

Reminder: Please park around back, the parking lot is being sealed Olympic Lift Class: Snatch First Pull with 2 Sec Pause at knee + Pause Snatch (pause at knee 2 sec) Then….. OHS 3×5 (Week 2) Endurance: AMRAP 40 Minutes 10 Strict Pullups 200m Run 20 Push Ups 200m Run 30 Box Jumps 200m Run 40 OH or Bear Hug Plate Lunges 45/25 200m Run 50 KB Swings 53/35 200mRunRead more

Bench Press 8-8-8 Then…… Annie with a Twist 50-40-30-20-10 Double Under Sit Up *EMOM 5 Burpees, including at the start*Read more

WWPF 16 Min AMRAP 100m Sled PULL Relay 30 Synchronized Pistols 6 Alt Rope Climbs 16 Min AMRAP 100m Sled PUSH Relay 30 Synchronized Wall Balls, 20/14 12 Alt Strict Pull-upsRead more