Oly: Clean and Jerk:1RM OHS: 1RM Then… ENDURANCE AMRAP 35 Minutes 10 Burpee Pullups 300m Run 20 Strict Press 95/63 300m Run 30 V Ups 300m Run 40 Split Lunge 95/63 300m Run 50 SA Russian Swings 53/35 300m RunRead more

10 Minutes To Complete: 100 Floor Press (135/93) *Every time You Break = 5 Bar Facing Burpees* 10 Minutes to Complete: 100 DB Box Step Ups (2 DBS) (50/35s) (20inch) *Every Time You Break = 7 Box Jumps* 10 Minute AMRAP: Max Front Plank *Every Time You Break = 10 Sit Ups*Read more

WWPF – Vicki’s Birthday Bash Edition 0:00 – 15:00 1RM Hang Snatch 17:00 – 32:00 15 Min AMRAP 63 Synchronized Wall Ball Shots, 20/14 63 DU Relay 63 Sandbag Ground 2 Over Shoulder, 100/75 (mix reps anyway) 63 DU RelayRead more

13 Heroes-CFWC Version AMRAP 32 Minutes 13 Strict Handstand Push Ups 13 KB SDHP 70/53 13 Chest to Bar Pullups 13 KB Swings 70/53 13 Burpees 13 KB Snatch 70/53 1300m Run or Row The fallen include: Marine Corps Staff Sgt. Darin T. Hoover, 31, of Salt Lake City, Utah Marine Corps Sgt. Johanny Rosariopichardo, 25, of Lawrence, Massachusetts Marine Corps Sgt. Nicole L. Gee, 23, of Sacramento, California Marine Corps Cpl. Hunter Lopez, 22, of Indio, California Marine Corps Cpl. Daegan W. Page, 23, of Omaha, Nebraska Marine Corps Cpl. Humberto A. Sanchez, 22, of Logansport, Indiana Marine Corps Lance Cpl. David L. Espinoza, 20, of Rio Bravo, Texas Marine Corps Lance Cpl. Jared M. Schmitz, 20, of St. Charles, Missouri Marine Corps Lance Cpl. Rylee J. McCollum, 20, of Jackson, Wyoming Marine Corps Lance Cpl. Dylan R. Merola, 20, of Rancho Cucamonga, California Marine Corps Lance Cpl. Kareem...Read more

Deadlift: 4RM Then, 1 x 4+ @ 95% 13 MIN AMRAP 9 Deadlifts, 225/153 7 Box Jumps, 30″/24″ 5 MU (ANYWAY)Read more