AMRAP 18 Minutes (in any order within each round) 100m Sled Push 200m Farmer Carry 800m Run Then….. AMRAP 18 Minutes 15 Strict Pullups 30 V Ups 60 Lunges 80 Double UndersRead more

EMOM 7 Minutes 3 Thrusters (increase weight every round) Then……. Hope3 rounds of: BurpeesPower snatchesBox jumpsThrustersChest-to-bar pull-ups ♀ 55 lb., 20-in. box♂ 75 lb., 24-in. box Hope has the same format as Fight Gone Bad. In this workout you move from each of five stations after a minute. Each round takes five minutes, and a one-minute break is allowed between rounds. The clock does not reset or stop between exercises. On the call of “rotate,” the athlete(s) must move to the next station immediately for a good score. One point is given for each rep.Read more

Bench Press 5-3-1 Then…….. AMRAP 15 Minutes 15 Hand Release Push Ups 30 Wall Balls 60 Double UndersRead more

15 Min to establish 21.4 Deadlift + Clean + Hang Clean + Jerk Then… CrossFit Open 18.1 20 Min AMRAP 8 T2B 10 Db hang clean and jerk, 50/35 14/12 Cal RowRead more

a. Bulgarian Split Squat 3×6 b. Weighted Dip 3×6 Then….. AMRAP 8 Minutes 5 Strict Pullups 10 HSPU 15 Box Jumps 24/20 And…… AMRAP 8 Minutes 10 Sandbag Deadlifts 10 Sandbag Squats 10 Sandbag Step UpsRead more