WOD 1/4/22

EMOM 10 Minutes

1 Snatch Pull with 2 Second Pause+ 1 Snatch

Then……

Crossfit Open 13.1

17 Minute AMRAP

40 burpees
30 snatches 75/43
30 burpees
30 snatches 135/73
20 burpees
30 snatches 165/98
10 burpees
As many snatches as possible 210/118