WWPF – For Time 50 Synchronized Wall Ball Shots, 20/14 25/25 DU Relay 50 Synchronized KB Swings, 70/53 40 Synchronized Wall Ball Shots 50/50 DU Relay 40 Synchronized KB Swings 30 Synchronized Wall Ball Shots 75/75 DU Relay 30 Synchronized KB Swings 20 Synchronized Wall Ball Shots 100/100 DU Relay 20 Synchronized KB Swings 10 Synchronized Wall ball Shots 125/125 DU Relay 10 Synchronized KB SwingsRead more

EMOM 10 Minutes 2 Snatch Pulls + 1 Snatch Then….. Ann Babb 55th Bday Extravaganza- For Time, in any order: 55 Deadlifts 185/133 55 Cal Ski 55 Burpees 55 DB Hang Power Cleans 2 DBs-Moderately heavy *5 Wall Climbs after you complete each movement*Read more

Bench Press: Build to a heavy single Strict Weighted Pull-up: Build to heavy single Then…. 18 Min AMRAP 15 Box Jumps, 24/20 15 Push Press, 95/63 Rope Climb Ladder: 1-2-3-4-5-6……Read more

EMOM 10 Minutes 2 Clean Pulls + 1 Clean Then……. AMRAP 16 Minutes 1 Clean 225/153 Super RX 245/173 3 Ring Muscle Ups 200m Run or 10/8 Cal BikeRead more

Back Squat: 4 x 2 @ 90% Then… Barbell Walk Outs: 3 x 50′ @ 110-130% Then ….. 2022 Quarterfinals Workout 1 3 Rounds (10 min cap) 20 Toes 2 Bar 20 Alt DB Snatches, heavy (70/53)Read more