Test: Bench Press 1 RM Test: Strict Weighted Pullup 1 RM Then….. Karen 150 Wall Balls 10’/9′ *50 Double Unders every time you break*Read more

15 min to Build to Heavy Snatch Then… DeJaVu 2017 As far as possible in 3 Minutes, 6 Minutes, Finish7 Ring Muscle Ups20 Burpee over box jumps 24/2030 Power snatches 115/7340 Toes to Bar800m Run *Rest 2 Minutes between each roundRead more

Front Squat Test 1 RM Then….. 21 Jerks 135/93 400m Run 15 Jerks 400m Run 9 Jerks 400m RunRead more

9am OLY 10:15am ENDURANCE 11:15am YOGA 18 Min AMRAP – OUTSIDE 100m Run 100m Farmers Carry, 70’s/53’s 200m Run 100m Farmers Carry 300m Run 100m Farmers Carry *Continue this pattern until time runs out 18 Min AMRAP – INSIDE 10 Rounds 5 Burpees 10 Box Jumps 15 DB Snatches *Max Cal Bike or ski with remaining timeRead more

11 MIN AMRAP 100m Sled Pull 200m Run 11 MIN AMRAP 6 Single Leg RDL, 53/35 9 Single Arm Push Press, 53/35 12 Single Arm OH Lunge, 53/35 11 MIN AMRAP Ladder (3-6-9-12…..) Sandbag Cleans Toes 2 BarRead more