Open 22.1 Complete as many rounds as possible in 15 minutes of: 3 wall walks12 dumbbell snatches15 box jump-overs 50-lb dumbbell, 24-in boxRead more

0:00-15:00 EMOM 15 Minutes 1 Snatch-Increase weight every minute 17:00-35:00 AMRAP Relay Style 10/8 Cal Bike 2 Rope Climbs 15′ 1 Heavy SnatchRead more

Strict Press: 5-3-1 Then… Five 2-Minute Rounds of: 20 DB box step-ups, 50s/35’s )(20″/16″) Max Reps DB Push Press *Rest 2 Minutes Between RoundsRead more

RDL 8-8-8 Weighted Ring Dip 5-5-5 Then…….. 30 Ring Muscle Ups for Time or 50 Pull and 50 Push for Time *200m Run E3MOM, including at the start*Read more

Build to a heavy complex: 1 Clean Pull + 1 Clean + 1 Front Squat THEN…. 2 Rounds 22 Power Cleans 135/93 22 Burpees over barRead more