Bench Press: Test 1 RM Weighted Strict Pullup:Test 1RM Then…. 10-9-8-7-6-5-4-3-2-1 HSPU Chest to Bar Pullup *1 Rope Climb after each round 15′Read more

Work up to a heavy hang clean then… For Time: 30 Box Jumps, 24/20 21 Hang Cleans, 135/93 30 Box Jumps 15 Hang Cleans, 155/113 30 Box Jumps 9 Hang Cleans, 185/133Read more

Back Squat: Test 1 RM Then…… 8 Days of Hanukkah 8-7-6-5-4-3-2-1 Snatch Grip Deadlift 115/83 Hang Snatch OHSRead more

Olympic Lifting Snatch w/ pause 2″ off the floor + hang Snatch: 5 x 1 Snatch Grip RDL: 3 x 8-10 (heavy) Snatch Balance: 3 x 3 Endurance 3 Rounds 50 Cyclist Squats, 53/35 (45/25 plate for heels) 25 Double Unders 40 Single Arm KB Swings, 53/35 25 Double Unders 30 Toes 2 Rings or GHD Sit-ups 25 Double Unders 20 Plate Ground 2OH, 45/25 25 Double Unders 10 Strict Pull-upsRead more

Hold That Thought AMRAP 35 Minutes 20 Cal Bike or 400m Run 2 Minute Wall Sit 20 Sandbag Squats 100/75 90 Second Sandbag Hold 20 KB Deadlifts 70s/53s 1 Minute Farmer Carry Hold 70s/53s 20 DB Push Press 50s/35s 45 Second Overhead Hold 50s/35sRead more