Glute Bridge 2×6 @85-90% with 1-2 second pause Then 1x ME with no pause Then….. ARM-aggedon 2 Rounds 500m Row or Ski 50 Pushups 100 Double Unders 50 Push Press 95/63Read more

EMOM 10 1 Clean + 2 Front Squats THEN…. FOR TIME 400m Run 21 Cleans, 135/93 21 Pullups 400m Run 15 Cleans 15 C2B Pull-ups 400m Run 9 Cleans 9 Bar MURead more

OHS: Test 1RM Then…. For Time 21-18-15-12-9-6-3 OHS, 95/63 Burpee over barRead more

Olympic Lifting Snatch from blocks: 5 heavy singles Clean from blocks: 5 x 2 Endurance 2 Rounds (40 min CAP) 100 Lunges 400m Run 80 Situps 400m Run 60 Box Jumps Overs 400m Run 40 SA DB Thrusters, 50/35 400m Run 20 Pull-upsRead more

AMRAP 15 Minutes 10 Trap Bar Deadlifts 200/150 (Trap bars weigh 60#) 100m Trap Bar Carry 400m Run And…… AMRAP 15 Minutes 12 SA Devil Press (Heavy) 2 Rope Climbs 18′ 400m SkiRead more