WWPF – AMRAP 32Min 400m Run Relay 30 Power Cleans, 135/93 (mix anyway) 50 Synchronized Wall Ball Shots, 20/14 300m Run Relay 30 Jerks , 135/93 (mix anyway) 50 Alt Box Jumps, 30/24 200m Run Relay 30 Cleans and Jerks, 135/93 (mix anyway) 50 Synchronized KB Swings, 53/35Read more

EMOM 10 Minutes 1 Snatch Pull + 1 Hang Snatch Then….. 30 Hang Snatch 115/83 3 Rope Climbs 30 OHS 3 Rope Climbs 300m Sandbag Carry (Heavy) 3 Rope Climbs 200m Sled Push (Heavy) 3 Rope ClimbsRead more

Deadlift: 3-3-3 Then… AMRAP 18 MIN 7 Deadlifts, 185/133 14 Burpees over bar 21 Cal Bike or SkiRead more

3 x 500m Row Sprints (rest 2 minutes between each) Then…. 50-40-30-20-10 Double Unders Sit Ups DB Hang Snatch 50/35Read more

Run 1 Mile 100 Pullups (no banded or jumping pullups allowed, ring rows only) 200 Pushups 300 Air Squats Run 1 Mile *may be partitioned any way you’d like* Super RX=Wear a weight vestRead more