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WOD

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28
Jul

WOD 7/29/22

July 28, 2022
3 Rounds 10 Synchronized T2B 20 Sandbag Lunges 50/50 Double Under Relay 2 Rounds 15 Synchronized T2B 30 Sandbag Lunges 75/75 Double Unders 1 Round 30 Synchronized T2B 60 Sandbag Lunges 150/150 Double Under Relay
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27
Jul

WOD 7/28/22

July 27, 2022
Snatch Complex: 1 Snatch,1 Hang Snatch, 1 OHS Then….. 2 Rounds 28 Power Snatch 95/63 28 OHS 95/63 28 Burpees Over Bar
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26
Jul

WOD 7/27/22

July 26, 2022
Bench Press: Build to a heavy 5 rep Then… Triple Baseline Test 3 Rounds For Time 500m Row/Ski 40 Squats 30 Sit-ups 20 Push-ups 10 Pull-ups
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25
Jul

WOD 7/26/22

July 25, 2022
Power Clean 2-2-2 Then….. AMRAP 14 Minutes 200m Run 10 Box Jumps 30/24 3 Power Cleans 225/143 Cash Out: 50 Bicep Curls 45/33
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24
Jul

WOD 7/25/22

July 24, 2022
Front Squat: Test 1 RM Then… 10 Min AMRAP 10 Burpee Pull-ups 10 Thrusters, 95/63
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