10
Oct
WOD 10/11/23
Deadlift (WK 3)
3 x 6 @ 80%
1 x max reps @ 77%
10 Min AMRAP Ladder
SDHP, 70/53 (Reps increase by 10 each round: 10-20-30…)
12/9 Cal Ski
—-Rest 2 Min—–
10 Min AMRAP Ladder
Wall Ball Shots, 20/14 (Reps Increase by 10 each round:10-20-30…)
4 Wall Climbs