WOD 10/11/23

Deadlift (WK 3)

3 x 6 @ 80%

1 x max reps @ 77%

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10 Min AMRAP Ladder

SDHP, 70/53 (Reps increase by 10 each round: 10-20-30…)

12/9 Cal Ski

—-Rest 2 Min—–

10 Min AMRAP Ladder

Wall Ball Shots, 20/14 (Reps Increase by 10 each round:10-20-30…)

4 Wall Climbs