WOD 10/13/23

WWPFriday THE 13TH

“Runway Jason” – partner edition

300m/300m Run relay

100 Synch Air Squats

5 Bar Muscle-ups

300m/300m Run Relay

80 Sandbag Lunges, 100/75

10 Muscle-ups

300m/300m Run Relay

60 Synch Air Squats

15 Muscle-ups

300m/300m Run Relay

40 Sandbag Box Step-overs, 100/75 (24″/20″)

20 Muscle-ups