Deadlift (WK 3) 3 x 6 @ 80% 1 x max reps @ 77% 10 Min AMRAP Ladder SDHP, 70/53 (Reps increase by 10 each round: 10-20-30…) 12/9 Cal Ski —-Rest 2 Min—– 10 Min AMRAP Ladder Wall Ball Shots, 20/14 (Reps Increase by 10 each round:10-20-30…) 4 Wall ClimbsRead More
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