WOD 10/10/23

EMOM 10 min

2 hang cleans + 1 Jerk

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For Time

400m Run

21 Hang Cleans, 135/93

9 Burpees over bar

400m Run

15 Hang Cleans

15 Burpees over bar

400m Run

9 Hang Cleans

21 Burpees over bar