Bench Press: 2RM Then, 1 x max @ 90% Strict Weighted Pull-ups: 3 x 2 (1 sec pause over bar) Then…. AMRAP 15 MIN – HB Super Doug! 65 Double Unders 12 KB Swings, 70/53 7 Toes 2 BarRead more

Hang Power Snatch 3-3-3 Then………. AMRAP 17 Minutes 20 Burpees 15 Hang Power Snatch 95/63 10 OH Lunges 5 Muscle Ups (any kind)Read more

Back Squat: 3 x 2 Then… For Time 21-15-9 Deadlifts, 225/153 Ring DipsRead more

Olympic Lifting Snatch w/pause 2″ off the floor: 5 x 1 @ 80%+ Snatch Grip RDL: 3 x 6-8 (heavy) OHS w/pause in the bottom: 3 x 3 Endurance FOR TIME 15 Wall Climbs 30 Ring Pull-ups 45 Box Jumps, 30″/24″ 60 Wall Ball Shots, 20/14 75 KB Swings, 53/35 100 Air Squats *At some point Row 1k or Run 800mRead more

In Any Order, Running Clock AMRAP 10 Minutes 7 Handstand Pushups 1 Rope Climb 18′ AMRAP 10 Minutes 5 Pullovers (Scale with pullups) 15 GHD Sit Ups 20 Box Step Ups 45/33 Then……. Ski 1000m AFAPRead more