WOD 11/23/23

Thanksgiving with “The Girls”: Everyone is invited to feast on some of our favorite girl WOD’s

First Stop: Appetizers w/ Annie

50-40-30-20-10

Double Under

Sit-up

---

Second Stop: Feasting w/Fran and Helen

“Fran’s” First Course (cash-in)

45 Thrusters, 95/63

Then….

2 Rounds Helpings of Heavy “Helen“

800m Run

21 KB Swings, 70/53

12 C2B Pull-ups

---

Final Stop: Getting Stuffed w/ Grace

30 Ground 2 OH

*Each guest can choose their dish: 2 db’s (50’s/35’s), Barbell (115/73), Sandbag (100/75)